20-Minute Jazz Dance Cardio Workout

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with moves that will make you feel like you’re in a music video. You’ll be whipping your hair to the beat, learning some short jazz- and funk-inspired phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. This isn’t the old-school jazz you might think; it’s going to give you moves that make you feel sassy, funky, and groovy!

Don’t miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Soares’s tank: ASOS, shorts: Alo Yoga, vest: ASOS, shirt: ASOS. Gonzalez’s top: PrettyLittleThing, pants: ASOS. Elias’s tank: Forever 21, pants: Alo Yoga.

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