What is the healthiest cereal? Know this before pouring that next bowl

Is breakfast really the most important meal of the day?

It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. 

A 2021 Ohio State University study found 15% of adults skip breakfast, but those who miss out on the first meal of the day also miss out on important nutrients and have an overall lower diet quality. 

Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal. 

What is the healthiest cereal?

The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. 

Here’s the good news – you don’t need to break the bank to get a nutritionally-dense, healthy cereal option. In fact, many pricey organic cereals are not fortified. Fortified food has added nutrients, making the item like a “multivitamin,” says Chris Mohr, a registered dietitian and founder of Mohr Results.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button