What is a balanced diet? And why the answer is important.

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best.

“Finding a way of eating that is nutritious and sustainable not only promotes health but can be reassuring in meeting lifestyle goals as well,” says Kate Zeratsky, a registered dietitian nutritionist at Mayo Clinic in Rochester, MN.

While well-rounded meal choices are often the focus of a balanced diet, healthy snack options are important, too. “Including vegetables and fruits as snacks can help improve one’s diet and allow for more options at mealtime,” says Zeratsky.

But wanting to achieve a balanced diet and doing so aren’t the same thing. Experts weigh in on what a balanced diet is and where to begin. 

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